Weigh In record (no journal entry) for 03 February 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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3619 kcal
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Fat: 89.80g | Prot: 328.07g | Carb: 398.82g.
Breakfast: Raisins (miniature box), Pineapple Unsweetened in Water Pack (Cooked or Canned), fat free milk, fiber one bran cereal, Complete 40, raspberries. Lunch: County Milk (Blue), Raisins (miniature box), avacado, Tuna low sodium in water (starkist), Brown rice, herdz salsa (med). Dinner: Steamed Veggies, Tangy Tomato Dressing, Sides - Garden Salad (Before Dressing), Ribeye (12 oz). Snacks/Other: Complete 40, fat free milk, quaker cereal bar, Emergen-c, Red apple. more...
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gaining 14.0 lb a week
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