cjason's Journal, 03 February 2011

better, had to skip weigh in at work due to weather outages and being stuck home for two days limited activity a great deal... but I managed to do fairly well. Tonight will be a bad night, but back to being super good tomorrow!

178.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 92.51g | Prot: 80.19g | Carb: 310.62g.   Breakfast: sour gummy worms. Lunch: banana, Deli Creations Turkey with Chive and Onion. Dinner: Potato French Fries. Snacks/Other: Pinot Noir Wine, special k chocolatey chip protein, Chili Cheese Flavored Corn Chips. more...

2509 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...