Weigh In record (no journal entry) for 03 February 2011
|
218.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1174 kcal
|
Fat: 40.00g | Prot: 80.00g | Carb: 163.00g.
Dinner: Spicy Garlic Chicken. Snacks/Other: Chocolate Cupcake, Corn Thins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayvillanueva1972's weight history
|