Weigh In record (no journal entry) for 08 January 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1256 kcal
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Fat: 32.70g | Prot: 95.92g | Carb: 148.89g.
Breakfast: Light Cream, Egg, Radishes, Parsley, Red Sweet Pepper, Cucumber (Peeled). Lunch: Skinless Chicken Breast, Olive Oil, Onions, Red Tomatoes (Canned), 100% brown rice noodles. Dinner: Swiss Cheese (Low Fat), Tuna in Water (Canned), When Pigs Fly Low Carb Whole Wheat Bread. Snacks/Other: Bananas, 2% Fat Milk, Tangerines (Mandarin Oranges), Apples. more...
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2061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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