SaintViper's Journal, 20 April 2021

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Weigh In record (no journal entry) for 20 April 2021

238.6 lb Lost so far: 18.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:

618 kcal

Fat: 21.30g | Prot: 22.92g | Carb: 82.64g. Lunch: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Dinner: Triscuit Smoked Gouda, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sunrise Chunky Choco Peanut Breakfast Bar. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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SaintViper's Journal, 20 April 2021

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