Weigh In record (no journal entry) for 08 January 2014
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1882 kcal
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Fat: 56.07g | Prot: 82.03g | Carb: 277.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: AH Groene Curry. Snacks/Other: Dark Chocolate, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2777 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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