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Yesterday morning I weighed in at 222.2 which was the beginning of Day 1 of the Military's Diet which I thought I made the entry of that weight but it seems like it didnt update. This morning I weighed in at 217.2 lbs and this is Day 2.
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217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1272 kcal
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Fat: 54.30g | Prot: 64.33g | Carb: 129.70g.
Breakfast: Fried Egg, Toasted Bread, Bananas . Lunch: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Thin Crust Cheese Pizza. more...
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gaining 0.4 lb a week
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