helenfrus's Journal, 08 January 2014

"+; -"

134.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 50.28g | Prot: 57.31g | Carb: 69.56g.   Breakfast: Jell-O Sugar Free Black Cherry, Mini Biscuits Salés, Секрет Стройности Варенье Брусничное На Стевии, Elle & Vire yogurt aux fruits, Kiwi Fruit. Lunch: Пиканта Икра из Баклажанов, Kraft 100% Grated Parmesan Cheese, Egg. Dinner: польза от природы zefir привлекательность, Peanuts, Bordeaux red wine Cotes de Bordeaux, Dried Apricots (Uncooked, Sulfured), Beef Sausage, Vitalat Perlini, Celery, Radishes, Régime Dukan Pépites de Son d'avoine Saveur Caramel. Snacks/Other: Седьмой континент Творог. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 20 minutes, Swimming (slow) - 1 hour and 3 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...