Weigh In record (no journal entry) for 08 January 2014
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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971 kcal
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Fat: 27.76g | Prot: 44.16g | Carb: 134.87g.
Lunch: Cheese and Tomato Sandwich. Dinner: Couscous (Cooked), McCain Hawaiian Stir Fry, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Coffee with Milk and Sugar, Coffee with Sugar. more...
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losing 17.0 lb a week
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