Weigh In record (no journal entry) for 07 January 2014
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1050 kcal
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Fat: 68.04g | Prot: 89.49g | Carb: 22.03g.
Breakfast: Heavy Cream, Butter, Sliced Ham (Regular, Approx. 11% Fat), Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg. Lunch: Ricotta Cheese (Whole Milk), Calavo Avocado, Skinless Chicken Breast, Chicken Breast. Dinner: Monterey Jack Cheese, Onions, Publix Green Bell Pepper, Chicken Breast. more...
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losing 9.8 lb a week
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