carcherdavison's Journal, 07 January 2014

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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928 kcal

Fat: 35.59g | Prot: 63.58g | Carb: 94.11g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Boar's Head White American Cheese, Turkey Noodle Soup (Home Recipe). Snacks/Other: Hershey's Milk Duds, Fresh & Easy Cut Pineapple, Baby Carrots, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye. more...

1993 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...