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Es geht wieder runter 😂😂
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2126 kcal
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Fat: 88.71g | Prot: 62.79g | Carb: 266.07g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Rügenwalder Mühle Geräucherter Kochschinken, Sodergarden Butter, Nutella Nutella, Ja! Deutscher Gouda, Lidl Roggenmischbrot. Lunch: Gut & Günstig Frischei-Waffeln, Äpfel. Dinner: Nuii Salted Caramel & Australian Macadamia, Coca-Cola Coca-Cola Zero, Paniertes Schnitzel, Cucina Risotto mit Gemüse. Snacks/Other: funny-frisch Zwiebli-Ringe, Milka Schokoeier Daim. more...
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2548 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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