Weigh In record (no journal entry) for 20 April 2021
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1492 kcal
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Fat: 53.70g | Prot: 49.29g | Carb: 189.06g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Ryvita Original Rye Crispbread. Dinner: Sainsbury's Mini Sausage Rolls, Tesco Cheddar Medium, Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, McVitie's Gold Bar. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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2860 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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