UjimaNell's Journal, 07 January 2014

357.6 lb Lost so far: 7.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 116.84g | Prot: 62.27g | Carb: 10.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork. Dinner: Pork Backribs. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5362 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 minute, Bicycling (leisurely) - <10/mph - 6 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 53 minutes. more...