Weigh In record (no journal entry) for 20 April 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1860 kcal
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Fat: 76.18g | Prot: 73.58g | Carb: 229.88g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Carnation Marshmallow Hot Chocolate, Nescafe French Vanilla Instant Coffee, Coffee-Mate Bliss Almond, Pain aux Bananes (avec de la Margarine). Lunch: Black Diamond Havarti, Hellmann's Olive Oil Mayonnaise, Oeuf sur le Plat, Rudolph's Rye Bread. Dinner: Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Chou Kale, Épinards Cuits (à partir de Frais). Snacks/Other: Pillsbury Chocolatey Chip Cookies. more...
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gaining 0.3 lb a week
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