euheide's Journal, 07 January 2014

133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 98.98g | Prot: 61.27g | Carb: 105.66g.   Breakfast: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Walnuts. Lunch: Onions, Fried Egg, Ramirez Sardinhas em Tomate, Olive Oil, Granny Smith Apples. Dinner: Whole Milk, Cherry Tomatoes, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Date, Olives, Whole Milk, Water (Bottled), Almonds, Almonds, Dried Apricot. more...

1814 kcal

Activities & Exercise: indoor cycling intensity level 6 (light) 10 to 12 km/h, 5.6 km (same level of mild muscular fatigue. At the last 12 minutes I naturally sped up) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...