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I’m on a liquid fast so only drink the soup broth
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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242 kcal
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Fat: 5.00g | Prot: 32.00g | Carb: 19.71g.
Breakfast: Great Value Stevia , Tea (Brewed, Decaffeinated) . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Poland Spring Water (Bottle). more...
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steady weight
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 Comments
Good luck...you can do it...
22 Apr 21 by member: donniemae
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