Weigh In record (no journal entry) for 07 January 2014
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339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1412 kcal
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Fat: 67.53g | Prot: 76.31g | Carb: 136.20g.
Breakfast: Clementines, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Cranberry Walnut Bread, Fried Egg. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Broccoli, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brown Sugar, Cooked Pumpkin, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Shortbread Cookies, Roasted Salted Cashew Nuts, Jell-O Strawberry Gelatin Dessert, Reddi-wip Original Whipped Light Cream, Cocoa Powder (Unsweetened). more...
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losing 3.5 lb a week
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mamajoann's weight history
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