Weigh In record (no journal entry) for 07 January 2014
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1419 kcal
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Fat: 90.81g | Prot: 63.26g | Carb: 80.80g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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steady weight
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