shnorris's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

248.0 lb Lost so far: 6.2 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

1870 kcal

Fat: 100.23g | Prot: 111.45g | Carb: 233.17g. Breakfast: Scrambled Egg, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store French Toast. Dinner: Tomato Soup, Swiss Cheese, Nickles Light 35 White Bread. Snacks/Other: Angel Food Cake, Kraft Cool Whip. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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shnorris's Journal, 07 January 2014

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