procco1962's Journal, 07 January 2014

273.6 lb Lost so far: 3.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 30.62g | Prot: 100.88g | Carb: 93.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tanimura & Antle Napa Cabbage. Snacks/Other: Medifast Apple Cinnamon Oatmeal, Kirkland Signature Natural Creamy Peanut Butter, Medifast Cinnamon Pretzel Sticks, Medifast Beef Vegetable Stew. more...

3023 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...