Weigh In record (no journal entry) for 19 April 2021
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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930 kcal
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Fat: 22.38g | Prot: 115.35g | Carb: 75.24g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Kirkland Signature Cage Free Egg Whites. Lunch: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Cauliflower Rice, Pace Picante Medium Salsa, Crepini Egg Thins with Cauliflower, Costco Rotisserie Chicken. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Drizzled Berry Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Mocha Blast Shake. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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