Weigh In record (no journal entry) for 07 January 2014
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163.0 lb
Lost so far: 34.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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842 kcal
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Fat: 50.50g | Prot: 66.08g | Carb: 23.53g.
Breakfast: Splenda No Calorie Sweetener Packets. Lunch: Italian Casserole. Dinner: Garlic, Onions, Tomato Paste, Cooked Green String Beans (from Fresh), Chicken Marsala II. more...
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losing 1.4 lb a week
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tesseeb's weight history
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