Weigh In record (no journal entry) for 19 April 2021
|
242.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1584 kcal
|
Fat: 73.97g | Prot: 74.54g | Carb: 125.04g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Spectrum Chia Seeds, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Pork Chops (Top Loin, Boneless) , Butter (Salted) , Rhodes Soft Dinner Rolls, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese , Fried Egg. Dinner: American Cheese, Egg, Marketside Homestyle Dinner Rolls. Snacks/Other: Jameson Irish Whiskey. more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|