Weigh In record (no journal entry) for 19 April 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1564 kcal
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Fat: 49.70g | Prot: 80.33g | Carb: 201.80g.
Breakfast: Granny Smith Apples, Heinz Tomato Ketchup, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kraft Lite Zesty Italian Dressing, Strawberries , Yoplait Light Fat Free Yogurt - Banana Cream Pie, Cucumber (Peeled) , Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Atkins Cafe Caramel Shake, Kiwi Fruit, Banana. more...
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losing 12.6 lb a week
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