Weigh In record (no journal entry) for 19 April 2021
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174.6 lb
Lost so far: 35.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1434 kcal
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Fat: 56.77g | Prot: 107.59g | Carb: 114.00g.
Breakfast: Panco 100% Integral Quinoa, Lara Requeijão de Corte, Manteiga, Toddy Achocolatado, Molico Leite Desnatado sem Lactose + Proteína , Ovo. Lunch: Carne Moída Refogada, Friboi Carne Moída Patinho, Quiabo Cozido, DEUSA Farinha de Mandioca Biju, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Panco Pão Premium, Marba Mortadela Tradicional. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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gaining 5.1 lb a week
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