Weigh In record (no journal entry) for 07 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1592 kcal
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Fat: 14.23g | Prot: 38.35g | Carb: 349.75g.
Breakfast: Banana, Musselman's Natural Unsweetened Apple Sauce, Kellogg's Special K Low Fat Granola. Lunch: Saltine Crackers, Wild Rice (Cooked), Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Eating Right Peeled Baby-cut Carrots, Honeycrisp Apples. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 21.0 lb a week
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