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Fat 6%
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1590 kcal
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Fat: 79.50g | Prot: 44.00g | Carb: 180.00g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Sausage Biscuit. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Fat Free Sweet Onion Sauce, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Godiva Milk Salted Toffee Caramels, Godiva Dark Chocolate Truffles, Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 2.8 lb a week
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