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sarairose
Journal
07 Jan 14
sarairose's Journal, 07 January 2014
sarairose's Profile
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Weigh In record (no journal entry) for 07 January 2014
126.4 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1040 kcal
Fat: 40.45g | Prot: 63.48g | Carb: 98.01g.
Breakfast:
Make Ahead Baked Omelettes, Cream (Half & Half).
Lunch:
Trader Joe's Soft Bite Almond Biscotti, Harris Teeter Chicken Tortilla Soup, Trader Joe's Southwest Salad with Dressing, Trader Joe's Breaded Chicken Breast Tenders.
Dinner:
Trader Joe's Chicken Chili Verde.
Snacks/Other:
Trader Joe's Truffle Brownie Mix.
more...
1668 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.4 lb a week
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