Weigh In record (no journal entry) for 07 January 2014
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202.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1002 kcal
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Fat: 48.47g | Prot: 96.69g | Carb: 46.54g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wally's Meat Loaf. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Kirkland Extra Fancy Mixed Nuts. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Wally5211's weight history
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