Weigh In record (no journal entry) for 07 January 2014
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114.7 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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807 kcal
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Fat: 20.85g | Prot: 79.72g | Carb: 91.20g.
Breakfast: hytop low moisture part skim mozzarella cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, All Whites 100% Liquid Egg Whites, Kale, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Green String Beans, Rutabaga. Lunch: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, mrs cubbisons asiago cheese ciabatta croutons, mrs cubbisons tuscan herb focaccia croutons, Ocean Spray Craisins Dried Cranberries, winco raw slivered almonds, Strawberries, Raspberries, Blueberries, foster farms oven roasted turkey breast (in broth), Stella Reduced Fat Crumbled Blue Cheese, Fresh Express Spring Mix, Kale. Dinner: winco mango (frozen), Dannon Light & Fit Greek - Peach. Snacks/Other: hytop sliced peaches (frozen), Dannon Light & Fit Greek - Strawberry. more...
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gaining 1.2 lb a week
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