gin411's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

195.6 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

453 kcal

Fat: 14.64g | Prot: 15.33g | Carb: 66.87g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Trader Joe's Dried Pineapple Rings, Ham Sandwich with Spread. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gin411's Journal, 07 January 2014

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