Weigh In record (no journal entry) for 03 February 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1444 kcal
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Fat: 43.25g | Prot: 81.71g | Carb: 118.55g.
Breakfast: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Chicken Sandwich, Unsweetened Iced Tea (Medium). Dinner: White Bread, Deli Shaved Oven Roasted Turkey Breast, Real Mayonnaise, sugar free instant hydration. Snacks/Other: Table Wine, Tiny Pretzel Twists, sugar free instant hydration, Beef Jerky Red Hot. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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