Weigh In record (no journal entry) for 07 January 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1016 kcal
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Fat: 43.24g | Prot: 26.86g | Carb: 139.56g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Fuji Apples, Smucker's Strawberry Jam, Safeway Select Whole Wheat Crackers, Peter Pan 100% Natural Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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htyas's weight history
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