Weigh In record (no journal entry) for 07 January 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1041 kcal
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Fat: 18.43g | Prot: 62.08g | Carb: 161.85g.
Breakfast: Miel, Bagel de Trigo 100% Integral, Queso Cottage, Café con Leche. Lunch: Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Muslo de Pollo (sin Comer la Piel). Dinner: Queso Parmesano (Rallado), Arroz Integral, Maggi Crema de Esparragos. Snacks/Other: Mandarinas, Peras. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 55 minutes, Boxing - 30 minutes, Housework - 4 hours and 20 minutes, Driving - 1 hour. more...
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losing 0.1 lb a week
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