Weigh In record (no journal entry) for 07 January 2014
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1970 kcal
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Fat: 75.95g | Prot: 56.39g | Carb: 280.43g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nestle Coffee Crisp (12g), Mott's Garden Cocktail (Can), Carrots, Sun-Rype Fruit Source Plus Veggie, Snack Pack No Sugar Added Vanilla Pudding, Hard-Boiled Egg. Dinner: Chocolate Cake (with Chocolate Frosting), Whipped Heavy Cream (Sweetened), Corn, Ravioli with Tomato Sauce. Snacks/Other: Christie Teddy Grahams Honey. more...
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losing 9.8 lb a week
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