Weigh In record (no journal entry) for 07 January 2014
|
133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
1690 kcal
|
Fat: 76.50g | Prot: 110.69g | Carb: 138.21g.
Breakfast: Black Cat Crunchy Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Eggplant Parmesan Casserole, Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Green Peas, Mixed Salad Greens, Lamb, Meatless Pasta with Tomato Sauce. Snacks/Other: Pyotts Crackerbread Rye, Sweet Cucumber Pickles, Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Carrot and Pecan Nut Muffin, Apples . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princess84's weight history
|