Weigh In record (no journal entry) for 07 January 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2008 kcal
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Fat: 85.00g | Prot: 72.93g | Carb: 240.77g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Parmesan Bagel. Lunch: Fuji Apples, Raybern New York Deli Style Philly Cheesesteak. Dinner: Stuffed Mushrooms, M&S Beans Salad, T.G.I. Friday's Jalapeno Poppers. Snacks/Other: Kirkland Signature Parmesan Bagel, Ivar's White Clam Chowder (Cup). more...
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gaining 5.6 lb a week
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