Weigh In record (no journal entry) for 07 January 2014
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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3285 kcal
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Fat: 87.22g | Prot: 255.27g | Carb: 366.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal, Biscoff Spread, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Nestle Milk Chocolate Morsels. Lunch: Nature's Earthly Choice Nature's Earthly Choice Organic Quinoa, agave, dole frozen strawberries, Blueberries, Milk (Nonfat), Chicken Breast Skinless, Del Monte Whole Green Beans (Canned). Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Act II Light Butter Popcorn, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Sargento Deli Style Sliced Sharp Provolone Cheese, Kirkland Signature Steak Strips, Kraft Simply Fat Free Cottage Cheese, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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