Weigh In record (no journal entry) for 18 April 2021
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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264 kcal
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Fat: 3.29g | Prot: 51.19g | Carb: 13.75g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Vanilla. Lunch: Protein2o Protein Infused Water. Dinner: Chicken Stock . Snacks/Other: Poland Spring Water (Bottle), Great Value Stevia , Decaffeinated Coffee. more...
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losing 4.9 lb a week
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