ZenMasterCynic's Journal, 03 February 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 54.60g | Prot: 88.77g | Carb: 224.30g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Light Blackberry, Beef Steak (Lean Only Eaten), Zucchini, Broccoli, Brown Rice (Long-Grain, Cooked), Hoisin Sauce. Dinner: Chicken Tortilla soup, flour tortilla, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Clementines, Cashews. more...

3107 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...