Weigh In record (no journal entry) for 07 January 2014
|
224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
1338 kcal
|
Fat: 47.22g | Prot: 57.99g | Carb: 171.24g.
Lunch: USN Protein Crunch, USN Energy Pro Bar, Cheese and Tomato Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Potatoast's weight history
|