slubilliken's Journal, 03 February 2011

196.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 49.55g | Prot: 76.80g | Carb: 282.12g.   Breakfast: Naked Juice Berry Veggie Machine, Special K Protein Meal Bar - Strawberry. Lunch: Sweetened Iced Tea, Lay's Baked BBQ Chips, Pickleman's Chicken Giardinara on Wheat. Dinner: Toasted Original Beef Ravioli, Schlafly Pale Ale, Budweiser Light Beer. more...

2684 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...