Weigh In record (no journal entry) for 07 January 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2056 kcal
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Fat: 65.26g | Prot: 113.46g | Carb: 264.54g.
Breakfast: Leipä Real max, Tropicana Appelsiinimehu, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, Becel Kevyt, Valio Arkijuusto. Dinner: Leipä Real max, HK Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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3536 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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