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"+; +"
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135.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1139 kcal
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Fat: 49.87g | Prot: 56.31g | Carb: 116.44g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Alpro Soy Milk Unsweetened, Roberto bread pane integrale. Lunch: Eco Botanica Вафли С Семечками. Dinner: Тусовщики Peanuts, Taylor Farms Celery Sticks, Herbalife Gourmet Tomato Soup. Snacks/Other: Тусовщики Peanuts, Pears, Седьмой континент Творог, Valiojogurtti yogurt aux fruits 0% graisse et sucre. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Swimming (slow) - 54 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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