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well it may be a small loss, but its a loss, and it was a pretty big weekend. I can live with that.
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265.4 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1752 kcal
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Fat: 87.22g | Prot: 111.60g | Carb: 127.07g.
Breakfast: Lamb Roast. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Broccoli, Philadelphia Light Cream Cheese, Cooked Cauliflower (from Fresh), Lamb Roast. Dinner: Light or Lite Cream Cheese, Hard-Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled), Sliced Ham, International Cuisine Tuna Mornay. Snacks/Other: Chocolate Covered Raisins, Cadbury Creme Egg, Green Tea. more...
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3877 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 24 minutes. more...
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losing 0.8 lb a week
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 Comments
Well done, KS! Losing after a weekend is always good to see!
06 Jan 14 by member: Mom2Boxers
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Every loss is a good loss :-)
06 Jan 14 by member: Annabelle3117
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I agree with Yolanda - any loss is a good loss! Way to go!
06 Jan 14 by member: Lynn1958
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Thank you ladies, I feel pretty good about it all really, so long as the trend is downwards and I feel good it can take as long as it takes. hope you both have a brilliant day :)
06 Jan 14 by member: Kingstephen
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