djs2512's Journal, 18 April 2021

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Weigh In record (no journal entry) for 18 April 2021

195.4 lb Lost so far: 14.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2021:

1089 kcal

Fat: 19.24g | Prot: 49.51g | Carb: 176.04g. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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djs2512's Journal, 18 April 2021

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