Nokame's Journal, 13 April 2009

142.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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245 kcal

Fat: 2.52g | Prot: 7.32g | Carb: 54.46g.   Breakfast: Quaker Instant Oatmeal. Lunch: Orange. Dinner: Celery. Snacks/Other: Pickle Vlasic. more...

3236 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (fast) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...