Weigh In record (no journal entry) for 18 April 2021
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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678 kcal
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Fat: 22.43g | Prot: 37.25g | Carb: 74.02g.
Breakfast: Milbona Yogurt Greco senza Grassi, Novi Fondentenero 72%, BIOdì Farro Soffiato al Naturale, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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gaining 4.6 lb a week
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