michelle102571's Journal, 06 January 2014

Been on a free-for-all since before Thanksgiving. I guess the scale shows that! I am back on track as of today. I know it will take me twice as long to lose what I gained in 2 months. Ugh....what a dummy I am.

180.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1612 kcal

Fat: 110.55g | Prot: 112.60g | Carb: 53.31g.   Breakfast: dr. pepper Dt. Dr. Pepper, Oscar Mayer Fully Cooked Bacon, Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Swedish Meatballs. Dinner: Splenda Brown Sugar Blend, Libby's Green Beans, Dole Whole Mushrooms, Salted Butter Stick, Cheddar Cheese, Hormel Black Label Lower Sodium Bacon. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...